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Collagen.. What is it? Who needs it?

Collagen, we have all heard of it. We have heard of it for skin, hair, and nail growth. We have heard of it in protein shakes, but what exactly is it and why do you need it?  
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Inflammation

Inflammation, a silent destroyer. Inflammation lurks in our body systemically. How? Through the foods we eat, the products we use, and the air we breathe. Inflammation is inevitable. I am writing this article to give you 5 ways to beat inflammation.
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