Shop Healthy, Live Healthy

Health. Being healthy sometimes may seem a chore. But it is a chore that will benefit you for life. Think about it, we may have to put effort into being “healthy”, but isn’t the value of our health priceless? Being in good health is such a blessing. However, a lot of times we don’t appreciate our health until it is taken away from us. One of the secrets to good health is to shop healthy. I am going to share with you 7 tips of shopping healthy. 

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Movement is Life

Go exercise. Maybe your doctor, doctor, friends, family, or coworker has told you this before. We have heard it over and over again. We know it’s good for us. But why? According to the American Heart Association regular physical activity helps lower blood pressure, decrease LDL bad cholesterol, improves blood sugar, reduce feelings of stress, control body weight, improve quality of sleep, improves memory and reduce the risk of dementia and depression, and makes you feel good about yourself. So basically exercising is so good for you for so many reasons. We know that exercise should be valued and a commitment in our lives, however, do we treat it this way? I am sure we all try too, but we may fall short. How do we implement exercise into our lives? 


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Collagen.. What is it? Who needs it?

Collagen, we have all heard of it. We have heard of it for skin, hair, and nail growth. We have heard of it in protein shakes, but what exactly is it and why do you need it?  
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Inflammation

Inflammation, a silent destroyer. Inflammation lurks in our body systemically. How? Through the foods we eat, the products we use, and the air we breathe. Inflammation is inevitable. I am writing this article to give you 5 ways to beat inflammation.
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Love Your Heart

Did you know that about 610,000 people die of heart disease in the United States every year? (1) That’s about 1 in every 4 deaths. (1) Or did you know that today, about 85.6 million Americans have some form of cardiovascular disease? (2) Heart disease is more popular than we think and can definitely sneak up on us when we least expect it. Did you know that 1 in 3 adults in the United States has high blood cholesterol, which is a MAJOR risk factor for heart disease and stroke? Having high cholesterol usually has no signs or symptoms and can sneak up on you. (1) Other risk factors for heart disease include diabetes, being overweight and obese, poor diet, physical inactivity, and excessive alcohol use. Okay so enough of the statistics. How do we combat cardiovascular disease and keep our hearts healthy and happy?
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Welcome to our online store

Welcome to our online store! Our team is proud to announce that we're now open for business, and we look forward to serving you all in the future. If you have any questions about this store or the products found within, please don't hesitate to contact us any time. Our website has been carefully designed to provide you with an amazingly flexible online shopping experience, and its ease of navigation is something we think you'll grow to depend on and appreciate. Feel free to browse our entire product catalog, and let us know if you have any questions, comments or concerns about the items housed within. Our team is always ready and willing to assist our customers, and we are happy for your visit.
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